![]() Then, engage your pec muscles as you bring the dumbbells back together again, meeting in the middle with your arms straight, though don’t let them touch.Your elbows will be slightly bent as you do so. Slowly, separate your arms so that they form an arc as you bring them out to the side.Hold two dumbbells (you may have to go for a lighter weight for this exercise) above you so that your arms are straight and palms are facing each other.Lie on your back on a bench or on the floor.Muscles worked: chest, shoulders, triceps Press the dumbbells back up so that your arms are straight again.Bring the dumbbells down towards your chest. ![]()
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